Day 002
Event 010
HSPU, C2B, DB Lunge
For Reps:
6 Handstand Push-Ups
8 Chest-to-Bar Pull-Ups
12 Dual DB Farmers Lunges
Time Cap: 12 minutes
Dumbbells (Dual)
M: 50 lb or 22.5 kg
F: 35 lb or 15 kg
Athlete Type
Select Division
Workout
For Reps: 6 Handstand Push-Ups 8 Chest-to-Bar Pull-Ups 12 Dual DB Farmers Lunges Time Cap: 12 minutes Dumbbells (Dual) M: 50 lb or 22.5 kg F: 35 lb or 15 kg
Event 010
HSPU, C2B, DB Lunge
Day 002
HSPU