Individual Format
Who It's For
The core competition format, completed solo, designed as the ultimate benchmark of fitness for CrossFit® athletes mapping broad work capacity across time and modal domains.
- Experienced CrossFit® athletes
- Those seeking a true individual benchmark
- CrossFit® athletes comfortable with all 10 event formats
- Anyone who wants their own EPI score
How Scoring Works
01
Complete All 10
Perform every event independently
02
Earn Points
Each performance converts to points
03
Get Your EPI
Total points = your Performance Index